Back to School: 10 Things to Get Yourself Back on Track

October 5th, 2026

Writer: Sophia Wohl

Editor: Maya Zaveduk


  • Meal prep

    • Make life easy

  • Set a new goal each week

    • This could range from a workout classes to making a new friend

  • Check out a different neighborhood in Columbus (you never know what you may find)

  • Adjust to the craziness of the first few months back

    • PRIORITIZE YOUR SLEEP

  • Give yourself enough time by mid week to get to enjoy your weekend

    • Set a day of the week to have all work turned in (Wednesday is my favorite :)

  • Pour into your own cup before pouring into others

    • Hint: “You can't pour into an empty cup”

  • Release your emotions (in a healthy way)

    • Journaling is one of the easiest escapes 

  • Get involved

    • Join a club, participate your specific career fair, engage in class

  • Get outside

  • Make every moment count!

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Travel Therapy, or Travel Anxiety